Instructions: Choose one characteristic of youth you’d like to improve or recapture. Visualize yourself doing or performing this. See it from within your own eyes, and your own emotions and experiences. See if from the eyes of others as they watch you. Feel their sense of admiration and appreciation of you. Use with any of our other Mind Tools for best results. Listen with eyes closed and relaxed. Do not listen while driving or operating heavy machinery.
Subliminal Messages
I look young
I feel young
my body is young
my DNA keeps me young
my face is young
my eyes are young
my appetite is young
my metabolism is young
my strength is young
my flexibility is young
my hair is its natural color
my skin is smooth and radiant
my eyes are bright and clear
my muscles are strong and flexible
my hair is full and rich
my eyes are young and smooth
I look decades younger than I am
people think I’m decades younger than I am
I maintain true eternal youth
I maintain true eternal vibrancy
my sex drive is young and vigorous
my mind is clear and sharp
my dreams are big and bright
I am slim and strong
I have a huge metabolism that keeps me slim
my youthful metabolism keeps me slim no matter what
my youthful metabolism keeps me healthy no matter what
I have an abundance of youthful energy
my body is slim and youthful
my hair is full and youthful
my mind is clear and youthful
my facial skin is smooth and youthful
my skin is tight and smooth
my muscles are strong, flexible, and youthful
You look young
You feel young
your body is young
your DNA keeps you young
your face is young
your eyes are young
your appetite is young
your metabolism is young
your strength is young
your flexibility is young
your hair is its natural color
your skin is smooth and radiant
your eyes are bright and clear
your muscles are strong and flexible
your hair is full and rich
your eyes are young and smooth
You look decades younger than You are
people think you’re decades younger than You are
You maintain true eternal youth
You maintain true eternal vibrancy
your sex drive is young and vigorous
your mind is clear and sharp
your dreams are big and bright
You are slim and strong
You have a huge metabolism that keeps you slim
your youthful metabolism keeps you slim no matter what
your youthful metabolism keeps you healthy no matter what
You have an abundance of youthful energy
your body is slim and youthful
your hair is full and youthful
your mind is clear and youthful
your facial skin is smooth and youthful
your skin is tight and smooth
your muscles are strong, flexible, and youthful