Instructions: Choose one skill or behavior you’d like to improve. Create several pictures of you doing it better and better, further and further out into the future. Imagine you are slowly floating forward over your time line and seeing yourself continuously improving. Best used with eyes closed in a relaxing position and location. Do not listen while driving or operating heavy machinery. Check out our other Self Development Mind Tools.
Subliminal Messages
every day, in every way, I get better and better
every day, in every way, I get smarter and smarter
every day, in every way, I get wealthier and wealthier
every day, in every way, I get stronger and stronger
every day, in every way, I get more and more filled with love
every day, in every way, I get more and more filled with compassion
every day, in every way, I get more and more filled with kindness
every day, in every way, I get more and more filled with forgiveness
every day, in every way, I get more and more filled with appreciation
every day, in every way, I get more and more filled with acceptance
every day, in every way, I get more and more filled with happiness
every day, in every way, I get more and more filled with creativity
every day, in every way, I get more creative
every day, in every way, I get happier and happier
every day, in every way, I get more and more outgoing
every day, in every way, I get wiser and wiser
every day, in every way, I get more and more courageous
every day, in every way, I get more and more confident
every day, in every way, I get more and more outgoing
every day, in every way, I get richer and richer
every day, in every way, I get lovelier and lovelier
every day, in every way, I get more and more gorgeous
every day, in every way, I become more and more attractive
every day, in every way, I become more and more successful
every day, in every way, I become more and more prosperous
every day, in every way, I get kinder and kinder
every day, in every way, I get more and more compassionate
every day, in every way, you get better and better
every day, in every way, you get smarter and smarter
every day, in every way, you get wealthier and wealthier
every day, in every way, you get stronger and stronger
every day, in every way, you get more and more filled with love
every day, in every way, you get more and more filled with compassion
every day, in every way, you get more and more filled with kindness
every day, in every way, you get more and more filled with forgiveness
every day, in every way, you get more and more filled with appreciation
every day, in every way, you get more and more filled with acceptance
every day, in every way, you get more and more filled with happiness
every day, in every way, you get more and more filled with creativity
every day, in every way, you get more creative
every day, in every way, you get happier and happier
every day, in every way, you get more and more outgoing
every day, in every way, you get wiser and wiser
every day, in every way, you get more and more courageous
every day, in every way, you get more and more confident
every day, in every way, you get more and more outgoing
every day, in every way, you get richer and richer
every day, in every way, you get lovelier and lovelier
every day, in every way, you get more and more gorgeous
every day, in every way, you become more and more attractive
every day, in every way, you become more and more successful
every day, in every way, you become more and more prosperous
every day, in every way, you get kinder and kinder
every day, in every way, you get more and more compassionate