Did You See That? https://loopvids.s3.amazonaws.com/2022/22Dec12_Post.mp3 Here’s basic theory on how we may develop unhelpful beliefs.   Beliefs are kind of like filters between the world and our brain.   Some are built in, some are learned.   Anyhow, here’s what happens.   There is the first event.   Something that happens unexpectedly and gives us […]