Instructions: Be sure to be in a relaxing position, with eyes closed. Do not listen while driving or operating heavy machinery. This is a .5 Hz delta wave with a carrier frequency of 98 Hz. Ideal for reducing stress, falling asleep, or many other benefits such as pain relief, HGH generation, or general improvement of health. Check out our other Mind Tools for personal growth and skill building.
This file contains no subliminal messages. It is a pure sound file. To enhance meditation, sit in an upright and comfortable position to avoid falling asleep. Focus all of your mind on the sounds. Any time your mind drifts, clear it of all thoughts and focus only on the sounds, or slowly count your breaths, and focus only on the numbers as you count. If your mind drifts, begin again at one.