Instructions: For best results, listen with eyes closed, just before going to sleep. Give yourself a strong intention of being aware when you dream. Create a trigger word or phrase, such as, “this is a dream” to say to yourself when you know you’re in dreamland. Practice by asking this of yourself several times a day, when you look at the back of your hand, or another part of your body that you’ll recognize when in a dream. Click here for more Mind Tools. Do not listen while driving or operating heavy machinery.
Subliminal Messages
you can have lucid dreams
you do have lucid dreams
you are allowed to have lucid dreams
you allow yourself to have lucid dreams
it is right that you have lucid dreams
this recording causes you to have lucid dreams
this recording makes you have lucid dreams
you now have lucid dreams every time you go to sleep
every time you go to sleep you have lucid dreams
lucid dreams are good
it is good for you to have lucid dreams
it is safe for you to have lucid dreams
it is better for you to have lucid dreams
lucid dreams are very enjoyable
you enjoy having lucid dreams
I can have lucid dreams
I do have lucid dreams
I am allowed to have lucid dreams
I allow myself to have lucid dreams
it is right that I have lucid dreams
this recording causes me to have lucid dreams
this recording makes me have lucid dreams
I now have lucid dreams every time I go to sleep
every time I go to sleep I have lucid dreams
lucid dreams are good
it is good for me to have lucid dreams
it is safe for me to have lucid dreams
it is better for me to have lucid dreams
lucid dreams are very enjoyable
I enjoy having lucid dreams