Speaking Contest Once there was a speaking contest. With many parameters. With the winner being chosen. After many rounds of competition. The first round. Was based on speed and pronunciation. Carefully calibrated syllables. And professional enunciated sounds. Whoever could speak the quickest. And the most accurate. […]
Benefits of Delayed Gratification
Hit The Floor In the past decade or so, HIIT, or high intensity interval training has become much more mainstream. There are a lot of academic studies showing the benefits of high intensity exercises, not only for cardiovascular health, but to potentially be a defense against Alzheimer’s. A great way to do HIIT […]