Wait https://loopvids.s3.amazonaws.com/2023/23Feb24_Post.mp3 There are a lot of metaphors about being patient. When you plant a flower. The flower will grow in its own time. Not your time. So if you keep digging the flower up, to see if its done growing yet, that will decrease the likelihood that it will actually […]
Benefits of Delayed Gratification
Hit The Floor In the past decade or so, HIIT, or high intensity interval training has become much more mainstream. There are a lot of academic studies showing the benefits of high intensity exercises, not only for cardiovascular health, but to potentially be a defense against Alzheimer’s. A great way to do HIIT […]