Anti Anxiety Pattern
There’s been a fairly recent discovery about how the brain will reconfigure itself during deep sleep to get rid of anxiety.
This, of course, can lead to either positive or negative reinforcing loops.
The less anxiety you have, the better you sleep, which will further decrease your anxiety.
The more anxiety you have, the worse you’ll seep, which will further increase your anxiety.
Dreaming Up Inventions
Thomas Edison understood that dreams and sleep are powerful resources for coming up with creative ideas and solutions.
He would sit in a chair and hold out a small weight until he drifted off, in which case he would drop the weight.
This would wake him up, and he would immediately write down all the ideas he could think of.
Twin Non Sleeping Babies
Their was an engineer that had twins, his first children.
They would only sleep quietly and peacefully he or his wife was driving them in the car.
So this engineer hooked up a couple of devices with sleep measuring apps, and drove around for a few hours over a few weeks to calibrate the ideal conditions to enhance their sleep.
Custom Sleep Quilt
There is a woman that will create a custom made sleep quilt, but it is very expensive, and there is about one year waiting list just to talk to her for an initial consultation.
What she does is find out about your emotional makeup, the type of personality you have, and most importantly you aren’t the type to take advantage of others.
Once you pass all her tests, she will take various DNA samples and have her psychologists calibrate your emotions and various energy states.
Then over the next three or four months, she’ll make a custom sleep quilt.
Dream Yourself To Mastery
Once this sleep quilt is finished, it will allow you to learn any skill within two or three weeks to the point of mastery.
It works by helping you achieve a steady state lucid dreaming experience.
As you fall asleep under this dream quilt, you focus on the skill you’d like to learn.
Then as soon as you fall asleep, you’ll be in a lucid dreaming environment, ideal for practicing your skill.
You will still need to practice, and in the lucid dreaming state the practice will be just as intense as in the waking state.
Time Compression Dreaming
But this particular lucid dreaming state, enhanced by the dream quilt, will allow you to accelerate your training.
One hour of lucid dreaming practice will equate to about 1,000 hours of real time practice.
But in your lucid dream, you’ll actually experience 1000 hours of practice.
This means ever ten days or so, so long as you practice effectively, you can pick up a skill at the mastery level, but practicing 10,000 hours in the lucid dreaming state.
Practice Or Play
Of course, there’s no requirement that you must practice.
You can use this lucid dreaming state to do whatever you like, with whatever characters you like.
You just need to focus on them as you fall asleep at night.
Private Sleep Box
After he had all the data calibrated, he built a special box.
Inside the box were two baby chairs, and the box would simulate the moving car experience.
Inside the box were cameras they could watch from their devices or their TV.
We Could Be Rich
Once he built this car simulation device, his kids slept quietly and peacefully every night, all night.
His wife thinks he should patent this and sell this, but he said that would be up to her.
So she is going to sell these one at a time, but they will be quite expensive.
One Out of a Hundred Is Fine
One of the reasons Edison was such a prolific inventor is that he tried everything.
He knew that of every hundred or so ideas he had, only a couple of them would pan out.
So he figured the more ideas he could, the more of the ones he could find that would pan out within those ideas.
Of course, he was a shrewd businessman.
He wasn’t shy about stealing inventions from others.
But in the early days of the Industrial Revolution, it was a very cutthroat competitive environment.
They say that all’s fair in love and war, and back then, as now, business is war.
Easy To Switch Directions
The negative sleep anxiety cycle may be the easiest negative feedback loop to reverse.
It turns out that no matter how much stress and anxiety you have, you only need a couple nights of deep sleep for your natural brain function to reconfigure itself to remove the stress.
This can be as easy as forgetting everything, and going somewhere away from everything.
A place where you can relax for a couple days, forget about everything, and just read a book and sleep every night.
Because the deeper you sleep, the more you’ll forget everything that used to make you worry about those things you can’t remember anymore.
Mind Persuasion has plenty of books and courses to teach you how to speak hypnotically and persuasively.