Most Powerful Skill https://loopvids.s3.amazonaws.com/July31_Post.mp4 A very useful practice is image streaming. Originally it was presented in a book by Win Wenger as a means to increase IQ. In the book (The Einstein Factor) he referenced a study where college students did image streaming for a while. And the preliminary results suggest (not […]
Benefits of Delayed Gratification
Hit The Floor In the past decade or so, HIIT, or high intensity interval training has become much more mainstream. There are a lot of academic studies showing the benefits of high intensity exercises, not only for cardiovascular health, but to potentially be a defense against Alzheimer’s. A great way to do HIIT […]
Brain Power
Your Most Underutilized Resource What’s your IQ? Before you answer that, consider the structure of that question. The very idea of IQ is considered like somebody’s height. Consider other “What is…” questions about you. What is your degree in? What is your favorite color? What is your wife’s name? What is […]