Pre Planned Genius I have a friend who went on a diet and lost a lot of weight, and gained quite bit of muscle definition. But before he did that, he created a very specific strategy that would satisfy a lot of different criteria. That way, he could use that same experience and […]
Feasts And Famines
Alternative Health There’s been a lot of interesting articles recently in the area of alternative health. Alternative health is kind of a misnomer because once upon a time doctors were these people that knew a lot of information that was useful to become healthy. That was useful to change your behaviors to become healthy. To […]